Just send the prompt words and screenshots of sleep data to Nana Banana for the “Cute Sleep Report Poster“. The Q-version character and the height of each layer will change according to your data.
If you want to be more like yourself, you can upload another photo of yourself.
Prompt For Sleep Data Visualization Prompt
Task: Poster design, sleep data visualization art. Step 1: Analyze the [uploaded Apple Watch sleep data screenshot], extracting the duration ratios of the four stages: wakefulness, REM sleep, core sleep, and deep sleep.
Visual Description: The main subject of the image is a three-dimensional, vertically oriented, transparent glass container (similar to an elegant trophy base or geological sampling tube), placed against a deep, solid-color background. The interior of the container consists of layers of miniature landscapes in four different colors. The vertical thickness of each layer must be generated according to the duration ratio of the [uploaded data] (e.g., if core sleep time is the longest, then the blue layer should be the thickest).
Landscape Layer Details (from top to bottom):
1. Top Layer (extremely thin or based on wakefulness duration): Wake Layer (Orange)
Depicted as a dry desert surface or noisy texture, symbolizing the activity and chaos of consciousness.
2. Second Layer: REM Layer (Light Blue)
Depicted as a dreamlike sky layer with floating clouds, bubbles, or surreal objects. The material is transparent and light.
3. Third Layer: Core Sleep Layer (Dark Blue)
Represents a soft, comfortable layer of ocean balls or stacked down material, giving a sense of stability and peace.
4. Bottom Layer: Deep Sleep Layer (Violet)
Represents a hard, heavy crystal cave or a stack of glowing energy blocks. This is the foundation; the thicker it is, the better the sleep quality.
Main Character (User Appearance):
At the very top edge of the glass container (neck), sits a cute 3D character.
1. Action: The character's legs dangle naturally, sitting leisurely.
2. Status: If the sleep score is high, a fully charged green battery icon may appear above the character's head, and the expression may be content; if the score is low, the character may look dejected or be holding a cup of coffee.
3. Equipment: The character must wear a miniature smartwatch on their wrist.
Lighting and Rendering: 3D rendering using C4D or Blender styles. Emphasizing the refractive index of the glass container and the physical texture of each layer (sand, clouds, ocean balls, crystal). The background is a sophisticated black or deep night blue, with lighting highlighting the transparency inside the container and the subtle glow at the bottom.
Bottom Layout: Concise data display.
Main Title: Last Night's Sleep Geology(My Sleep Strata)
Core Data: Total Sleep Duration | Sleep Score
Legend: Each layer is labeled with its name and duration using four small dots of corresponding colors.
Example
Picture

via: @dotey
Use this prompt to generate your version? Share in the comments!
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